At your home in Dubai

Sports Massage at Home in Dubai

Firm, focused work for training load, plus Stretch Therapy and targeted back, neck and shoulder sessions. From AED 330.

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No deposit · Pay cash after your session · We reply on WhatsApp

Female therapists only
Massage 24/7
No extra travel charge
Pay cash after

At-home across Dubai Professional female therapists Pay cash after your session, no deposit Massage available 24/7

Rate card

Transparent pricing

Prices in AED, paid in cash at the end of your session.

Massage	60 min	90 min Recommended	120 min
Sports Massage	60 min 330	90 min Recommended 470	120 min 600
Stretch Therapy	60 min 320	90 min Recommended 450	120 min 580
Back Tension Relief Massage	60 min 320	90 min Recommended 450	120 min 580
Neck and Shoulder Relief	60 min 300	90 min Recommended 420	120 min 550

Built around your training

Leg day, race prep, padel three nights a week: training leaves a signature, and sports massage answers it with slower, firmer, more deliberate work than a classic session. Your therapist concentrates on the muscle groups you actually use, easing what the gym leaves behind so you keep moving well.

Stretch Therapy, assisted and unrushed

Therapist-led stretching takes each limb through ranges you rarely reach alone, held longer than you would ever hold them yourself. It pairs naturally with a sports session or stands alone, and it works fully clothed if you prefer.

The targeted pair: back, and neck and shoulders

Back Tension Relief Massage and Neck and Shoulder Relief each spend the entire session on one zone. Desk hours, long drives and phone-tilted necks all point to the same places; these sessions go straight there and stay there.

Questions

Sports & Stretch, answered

Should I book before or after training?

After, generally. Muscles take more from the work once the hard session is behind them. Before a big event, keep it light and tell us the timing.

How firm does it go?

Firm enough to matter, never more than you ask for. Pressure is agreed at the start and tuned the moment you say so.

Can I combine styles in one booking?

Yes. Many bookings open with sports work and close with assisted stretching; mention the mix on WhatsApp and the time is planned around it.

Do these run overnight too?

They do. Every massage we offer is available 24 hours a day, every day.

What you get

What's included

Targeted, recovery-focused work
Assisted stretching
Great before or after training
Fixed price, paid in cash
No deposit, no hidden charges

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Trusted at home

What our clients say

Real reviews from Home Glow Spa bookings across Dubai, shared by clients on WhatsApp.

I needed a stronger massage after gym training, so I booked the sports massage. It was not a soft spa massage, more focused on tight areas and stretching. Good option if you want proper pressure.

Verified client · Sports massage

Good home service overall. I only had to keep some space ready in the room, and the therapist brought everything else. After the massage, she packed everything neatly and left the place clean.

Verified client · Home service

Booking was easy on WhatsApp. I shared my area, service, and preferred time, and they confirmed everything clearly. There was no confusion about price or timing.

Verified client · WhatsApp booking

Book more, save more

Pre-paid session bundles for regular relaxation. Pay per visit or settle on your first visit: cash, no online deposit. Plans valid 6 months.

Try

3 sessions

Save 10%

Three home sessions to keep the calm going.

e.g. 3 × 60-min Swedish, AED 810 (vs AED 900 booked singly)

Ask about this plan

Glow

5 sessions

Save 15%

Our recommended plan for regular relaxation.

e.g. 5 × 60-min Swedish, AED 1,275 (vs AED 1,500 booked singly)

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Ritual

10 sessions

Save 20%

For regulars who live by their wellness routine.

e.g. 10 × 60-min Swedish, AED 2,400 (vs AED 3,000 booked singly)

Ask about this plan

Example savings shown on Swedish massage; the same discount applies across services. Final price depends on the treatment and duration you choose.

Home Glow Spa gift voucher, a spa day at home in Dubai

Gift vouchers

Gift a spa day, at home

The easy gift for birthdays, new mums, thank-yous and Eid. Your recipient books any massage or facial, at home, anywhere in Dubai. Sent on WhatsApp and valid 6 months.